Introducing The Inner Stage
THE ONLINE PRE-RECORDED PROGRAMME CREATED TO BUILD MENTAL RESILIENCE FOR PERFORMERS.
Every performer faces challenges - Performance Anxiety, rejection, perfectionism, and the pressure to always be at their best. But what if you could step on stage, into an audition, or in front of the camera with complete sense of trust in yourself? The Inner Stage is an online programme designed to help performers develop the mental resilience needed to thrive in this high stakes industry.
IF YOU HAVE GOT THIS FAR... THEN YOU MAY WANT TO LEARN MORE...
Through expert guidance and evidence-based techniques, you’ll learn how to manage stress, regulate your nervous system, overcome self-doubt, and build a mindset that supports your success. Whether you’re an actor, singer, dancer, or any type of performer, this course will give you the actionable tools to handle setbacks, take risks, and perform with trust and confidence.
✨ The Inner Stage is a self-paced, pre-recorded online programme designed for you to work through independently - no live coaching, no set schedule, just flexibility to learn at your own pace. With video lessons and a 100-page workbook, you’ll have all the tools you need to build confidence, manage stress, and take control of your journey as a performer. ✨
Are you tired of feeling overwhelmed, anxious, and unsure where to direct your energy as a performer?
Or maybe you know what needs attention but feel stuck on how to move forward?
It’s time to take control with expert guidance from someone who truly gets it - both from an industry perspective and a personal one. The support you need is here for you.
DOES THIS SOUND LIKE YOU?
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You struggle with performance anxiety, self-doubt, or the fear of rejection and want to develop the confidence to step into any spotlight with ease.
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You feel stuck in cycles of perfectionism, procrastination, or burnout and need practical strategies to move forward.
- You want to strengthen your mental resilience so you can handle auditions, setbacks, and industry challenges without losing motivation.
I AM FINALLY READY TO INVEST IN ME!
WHAT YOU'LL LEARN INSIDE THE PROGRAMME...
✔ Managing Stress & Anxiety – Learn techniques to stay calm and focused under pressure.
✔ Practical Tools for Stress & Performance Anxiety – Develop strategies from Cognitive Behavioral Therapy (CBT) to manage nerves and self-doubt.
✔ Emotional Intelligence for Performers – Strengthen self-awareness, resilience, and the ability to handle criticism.
✔ Overcoming Perfectionism & Procrastination – Break free from the patterns that hold you back.
✔ Rejection Resilience – Learn how to bounce back from setbacks and keep going.
✔ Assertiveness & Boundaries – Gain the confidence to say “no” when needed and protect your creative energy.
✔ Laying a Foundation for Success – Build habits and mindsets that set you up for long-term achievement.
✔ Strategies for Change & Achieving Goals – Learn how to stay motivated and make lasting improvements in your performance and career.
It’s time to shift your focus towards how to navigate these challenges, rather than just identifying them.
Most of the time, we already know what’s holding us back—but true transformation happens when we take action and engage with the challenge. That’s when real shifts and changes begin.
Are You Ready to Strengthen Your Inner Stage?
Success in performance starts from within. When you develop a resilient mindset, you don’t just survive in this industry—you thrive. The Inner Stage gives you the tools to master your thoughts, emotions, and reactions, so you can focus on what truly matters: YOUR OWN CRAFT.
Sign up today and start building the mindset of a confident, resilient performer.
"You can’t stop the waves, but you can learn to surf." – Jon Kabat-Zinn
This perfectly reflects Inner Stage—it's not about avoiding challenges, but about equipping yourself with the tools to navigate them with confidence
You'll receive a comprehensive 100+ page workbook that’s yours for life, filled with guided exercises designed to support you every step of the way. This isn’t just a resource—it’s a toolkit you can revisit whenever you need clarity, direction, or a reset on your journey.
THE INNER STAGE IS HERE...
NOT QUITE READY FOR THE INNER STAGE - GRAB YOUR FREEBIE FOR NOW!
DOWNLOAD YOUR FREE FULL BODY SCAN. IT'S TIME TO CHECK YOUR BATTERY AND BREATHE!
In a fast-paced, high-pressure industry, performers often push through exhaustion without realizing their limits.
These tools:
- Prevent burnout and creative fatigue.
- Improve focus, performance, and resilience.
- Foster self-awareness and better decision-making about rest, work, and boundaries.
See what others have to say:
”
Sophie is an amazing coach and all round human. I met her during a time of uncertainty and she gave me so many incredibly useful tools to deal with nerves, confidence and being more self assured. I carried those with me through auditions, and career changes and it ultimately led to me finding my dream job and place in the MT world.
Annie King
”
Working with Sophie over the last few years has been nothing short of inspiring and life changing. From the moment our sessions start, I always feel like I'm talking to a close friend and always being given honest & encouraging wisdom which always keeps me proactive. Her guidance continues to give me the confidence to progress in my goals, not just as a performer but as a person as well.
Kristian Maylor
”
I’ve been working with Sophie now for about a year and a half - I started having panic attacks on stage and realised my personal life was starting to seep into my professional work! Fortunately I can actually say I don’t feel a hint of a panic attack or even think about having one at any point whilst I’ve been on stage in the past 4 performing jobs I have had since meeting Sophie and it is a real testament to Sophie and the work she does with me. I learn skills that I can put into practice in my personal and professional life and the sessions are always so varied
Kelly Aaron
Hi I'm Sophie
I know first hand the highs and lows of a performer’s life. From playing roles such as Glinda in *Wicked*, to rocking out as Columbia in *The Rocky Horror Show*, to being the host of *Magic Mike Live*, my career has been a whirlwind of excitement, pressure, and constant reinvention. But alongside these incredible moments, I have faced the same challenges so many performers do—audition nerves, perfectionism, and the unpredictable nature of the industry. Through years of experience, combined with my training in CBT and life coaching, I has learned how to navigate the mental and emotional demands of this career. Now, I am passionate about sharing these tools with others, creating a space where performers feel supported, held accountable, understood, and empowered to step into every audition—and their lives—with more confidence, clarity, and joy. This course is her way of giving back, using everything I have learned to help performers like you thrive.
Sophie is also an Accredited Coach (NCFE Level 4) and is certified in (NCFE Level 2) Counselling skills. She is currently studying for her Level 5 Diploma in Cognitive Behavioural Therapy with West of Scotland University.
"When I first came across PYR LDN I instantly thought 'wow, what a safe and loving community.' It was sassy, classy and spoke in real terms. Sometimes working as an independent coach can be lonely and overwhelming and I was looking for my tribe to collaborate with. PYR looked like my people; kind, funny and honest."
Hi I'm Ceili
Founder of Prep Your Rep Ldn.
From a young age, studying musical theatre has been a passion of mine. As a result, I have developed an extensive repertoire that ranges from the golden age, all the way to pop/rock & contemporary musical theatre.
I began helping friends in the industry to pick songs for their auditions. It quickly became apparent that there was a need for a service like this.
And Prep Your Rep was born.
Today, we offer a wider range of services that include our best-selling Motivational Morning, Self-Tape Challenges, 1:1 Sessions with any of our four mentors and more. We're so excited to continue our journey and we'd love for you to be a part of it.
